ATTENTION: Women Who Want to Put Themselves at the Top of Their Priority List

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The human brain is constantly filled with all sorts of ideas, things to do, wishes, desires, and so much more. The problem is we are so busy rushing around and getting on with life, that we forget to slow down, let all the thoughts out, and let them breathe - so they kind of get jammed and wedged in there. And then new ideas, and issues-at-hand have to squeeze in around them.

 

The result? Muddled thinking and overwhelm - and often times it can keep us up at night too when we suddenly remember all the things we need to do tomorrow or that we need the answer to the question "do penguins have knees?". This can also lead to feelings of anxiety and stress...too much to do, too little time.

 

Brain dumping is a way we get around this. It's a great way to let all of the information and general stuff out of our heads. Brain dumping empties the head and ensures that creativity and energy can flow again. We can then choose to arrange the information into useful notes that needs to happen - who we need to speak to, calls, to do lists, etc. and just stuff that's filling it up.

In this Brain Dump Journal you will find space for both. There are pages just for brain dumping and getting everything out that’s on your mind. You can then transfer the important info over to the other pages with boxes are for you to make lists of the things that you do need to remember and get done. Remember sweetheart, that this is just between you and you. It's for you to empty your thoughts out onto paper. It's not something you ever have to read again (and certainly not for other people to read). It's just clearing space and letting in the light. Make sense?

 

It's a useful tool that you can use every day or just once in a while. It's fab if you are the kind of person that wakes up in the middle of the night thinking that you've forgotten things.. brain dump before sleep, and then if you wake up, you can tell yourself that it's all on paper, and give yourself permission to go back to sleep.

 

Journal Features

  • This journal is 8 x 10 inch (20.32 x 25.4 cm)
  • Featuring a beautiful matte cover
  • Printed on bold white paper
  • Book industry perfect binding
  • High quality paper that minimises ink bleeding
  • Suitable for writing in both pen and pencil
  • 204 pages

We have 1,440 minutes in each day

- what is 20 or 30 minutes (or an hour) to feed our fairies (look after ourselves and practice self-care and self-love) when we know that it's going to make everything else more joyful and enjoyable for us too?

 

When you Feed Your Fairy every day, your cup is overflowing and you can give from a place of abundance, and plenty. You become more earthed, at-peace, balanced and your patience and resilience increase exponentially. Basically, you just have more to give (without feeling like you're giving from your precious reserves). Everyone wins – your loved ones and you too!

 

This journal is a discovery of self-love, self-care, compassion and mindfulness. It has daily pages for you to track your Feed Your Fairy four pillars of self-care (nutrition, hydration, sleep, and movement) as well as space for your affirmations, gratitude, goals, priorities, your ta-da! list, and how you have Fed Your Fairy that day. In addition, there are weekly pages for meal planning, your master and daily ta-da lists to get your week off to an amazing start.

At the beginning of this journal there is a pre-assessment so you can know your starting point. At the end a finishing assessment – plus Sunday reviews, 4-weekly reviews too to keep you on track – all so you can see what amazing progress you're making/have made.

 

With an easy-to-use guide, explanations of all of the coaching concepts and trackers, and inspirational quotes and affirmation ideas scattered throughout, this journal is everything you need to take tender care of yourself, put YOU at the top of your own priority list, and learn to love your beautiful self more.

Journal Features:

  • This journal is 8 x 10 inch (20.32 x 25.4 cm)

  • Featuring a beautiful matte cover

  • Printed on bold white paper

  • Book industry perfect binding

  • High quality paper that minimises ink bleeding

  • Suitable for writing in both pen and pencil

  • 300 pages

 

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