In this Brain Dump Journal you will find space for both. There are pages just for brain dumping and getting everything out that’s on your mind. You can then transfer the important info over to the other pages with boxes are for you to make lists of the things that you do need to remember and get done. Remember sweetheart, that this is just between you and you. It's for you to empty your thoughts out onto paper. It's not something you ever have to read again (and certainly not for other people to read). It's just clearing space and letting in the light. Make sense?
It's a useful tool that you can use every day or just once in a while. It's fab if you are the kind of person that wakes up in the middle of the night thinking that you've forgotten things.. brain dump before sleep, and then if you wake up, you can tell yourself that it's all on paper, and give yourself permission to go back to sleep.
At the beginning of this journal there is a pre-assessment so you can know your starting point. At the end a finishing assessment – plus Sunday reviews, 4-weekly reviews too to keep you on track – all so you can see what amazing progress you're making/have made.
With an easy-to-use guide, explanations of all of the coaching concepts and trackers, and inspirational quotes and affirmation ideas scattered throughout, this journal is everything you need to take tender care of yourself, put YOU at the top of your own priority list, and learn to love your beautiful self more.
This journal is 8 x 10 inch (20.32 x 25.4 cm)
Featuring a beautiful matte cover
Printed on bold white paper
Book industry perfect binding
High quality paper that minimises ink bleeding
Suitable for writing in both pen and pencil
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